top of page

Clear your mind. empower Your body. 
open your creative flow.


New Year New You
  3 weeks to spark your alignment
body, mind & soul


New Year New You (2).png

With Dr. Neesa
& Sarah Cruse

  • Claim Your Healthy Body 

  • Unwind Harmful Mental-Emotional Patterns & Release Fear  

  • Illuminate Your Spiritual Vision

  • Activate Your Creativity with Sound Healing & Mandala Making

  • Feel the Inner Trust of your Sovereign Voice within

Sundays, Jan. 23, 30 & Feb 6

1 pm - 4:30 pm 

On Zoom 


Earlybird Registration through Thursday, Jan. 21st. Just $333

this 3-week journey will activate your inner wisdom so you will feel strong, clear and excited
for a creative leap in 2022. 

Neesa on rock.jpg

Dr. Neesa Ginger Mills brings more than 30 years of passionate service to empowering health, spiritual presence and creativity. 

After decades as an SF Bay Area practicing chiropractor, she discovered that the true keys to health and well-being arise from within.

She currently teaches art and meditation online and maintains a part-time practice as a health adviser and energy healer.  


Sarah Cruse is a sound healer, musician, master CORE Repatterning practitioner and public speaking coach. 

She supports her clients and students with the gift of intuitive healing, helping people unwind patterns of trauma and limiting mental/emotional patterns. 

Sarah believes that every person is their own best healer and that when we collaborate in healing, miracles happen. 

Week 1 - Unwind & Dream in the New

  • Self-Inquiry - Identifying worn-out beliefs and fears that limit your well-being.   

  • Unwinding - releasing harmful patterns with CORE Repatterning. 

  • New Earth Meditation - Dreaming in a New World through visual medicine (Neesa's altar portal mandala). 

Week 2 - Empower Your Health 

  • Understanding your inner systems - the mind/body/spirit network.

  • How thoughts and old emotional pains make you sick.

  • What it takes to stay healthy in these critical times.

  • Body intuition/ body wisdom meditation.

Optional Course Ad-On 

A discounted private

 CORE Repatterning Session

with Sarah


Take $100 off regular price

Just $225 for 90 minutes

Week 3 -Clarify & Create 

  • Sound Healing - Experience and learn a voice technique with Sarah to keep your mind and body vibrating at a clear frequency.

  • Visionary Art Making - Tune into your inner vision and be guided to make your own Mandala to serve as a visual medicine tool for your ongoing health and well-being.

  • Leave with personal tools to keep you tapped in and turned on! 

bottom of page